Sources & Qualifications
The information & recommendations found in my training and nutrition programs are derived from the sources cited below
Hass, C. J., Feigenbaum, M. S., & Franklin, B. A. (2001). Prescription of resistance training for healthy populations. Sports Medicine, 31(14), 953-964. https://doi.org/10.2165/00007256-200131140-00001
Thompson, P. D., Arena, R., Riebe, D., & Pescatello, L. S. (2013). ACSM’s new Preparticipation health screening recommendations from ACSM’s guidelines for exercise testing and prescription, ninth edition. Current Sports Medicine Reports, 12(4), 215-217. https://doi.org/10.1249/jsr.0b013e31829a68cf
Betts, J. G., DeSaix, P., Johnson, J. E., Korol, O., Kruse, D. H., Poe, B., Wise, J. A., Womble, M., & Young, K. A. (2013). Anatomy and physiology.
Kenney, W. L., Wilmore, J. H., & Costill, D. L. (2015). Physiology of sport and exercise. Human Kinetics.
American College of Sports Medicine. (2017). ACSM's exercise testing and prescription. Lippincott Williams & Wilkins.
American College of Sports Medicine. (2010). ACSM's health-related physical fitness assessment manual. Lippincott Williams & Wilkins.
Spano, M., Kruskall, L., & Thomas, D. (2017). Nutrition for sport, exercise, and health. Human Kinetics.
Heyward, V. H., & Gibson, A. L. (2018). Advanced fitness assessment and exercise prescription. Human Kinetics.
I Aria Dehshid, have the rights and qualifications necessary to provide training/exercise regimens along side nutrition plans and guidelines to people seeking help to improve their health, fitness and wellness.
Certified Personal Trainer (ISSA - International Sports Science Association)
First Aid CPR AED (American Health Association)
Present to Future:
Bachelors of Kinesiology/Sports & Exercise Science (Graduation date May 2022)
See below for ISSA certification: